HEALTHY LIVING COURSES
Course |
Level |
Day |
Tutor |
Outline of Contents |
Iyengar Yoga |
Improvers |
Monday (8pm – 9.30pm) |
Martell Linsdell |
The Improvers course is for those who have completed the Beginners course, or for those new students with some previous experience of Iyengar Yoga. (Note: separate fees apply). |
Iyengar Yoga |
Introduction |
Wednesday (8pm – 9.30pm) |
Martell Linsdell |
If you are new to Iyengar Yoga, then this course will teach you all the basics you need to know. (Note: separate fees apply). |
The Alexander Technique |
Beginners |
Thursday (7pm – 9pm) |
Alma Goodall MSTAT |
For pain relief, performance, posture and confidence. Explore how to use your body the way it is designed to function in ALL life's activities - at work, sports, at home, daily routines, the gym, playing a musical instrument, horse riding etc. The course includes living anatomy. |
Reduce Stress in 2008 (SPRING TERM) |
Beginners |
Wednesday (7pm - 9pm) |
Maxine Amos |
A new basic five-week course for both men and women to help the individual reduce their stress levels. Learn how to do head, neck, shoulder, hand and foot massage on yourself or a partner. No clothing to remove and no oils to use, just gentle massage techniques to learn. (Note: separate fees apply). |