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HEALTHY LIVING COURSES

 

Text Box: HEALTHY LIVING COURSES

       

Course

Level  

Day

Tutor  

Outline of Contents

Iyengar Yoga

Improvers

Monday

(8pm – 9.30pm)

Martell Linsdell

The Improvers course is for those who have completed the Beginners course, or for those new students with some previous experience of Iyengar Yoga. (Note: separate fees apply).

Iyengar Yoga

Introduction

Wednesday

(8pm – 9.30pm)

Martell Linsdell

If you are new to Iyengar Yoga, then this course will teach you all the basics you need to know. (Note: separate fees apply).

The Alexander Technique

Beginners

Thursday

(7pm – 9pm)

Alma Goodall

MSTAT

For pain relief, performance, posture and confidence. Explore how to use your body the way it is designed to function in ALL life's activities - at work, sports, at home, daily routines, the gym, playing a musical instrument, horse riding etc. The course includes living anatomy.

Reduce Stress in 2008 (SPRING TERM)
Beginners

Wednesday

(7pm - 9pm)

Maxine Amos
A new basic five-week course for both men and women to help the individual reduce their stress levels. Learn how to do head, neck, shoulder, hand and foot massage on yourself or a partner. No clothing to remove and no oils to use, just gentle massage techniques to learn. (Note: separate fees apply).